Nestled near Black Mountain Park, the San Diego-Del Sur neighborhood in California features a top-notch gym in Orangetheory Fitness. Get active with interval training that's designed for your body's unique chemistry. Whether it's a cool or a hot day in San Diego, our flawless workout center is ready for you to improve your fitness level and life.
To lose weight and to continue burning calories after your workout ends, interval training at Orangetheory is your answer. In one 60-minute session, you'll increase your heart rate, drop it down, and bring it back up again in order to boost your metabolism. The program includes a mixture of group experiences that employ body-weight exercises and traditional machine work in order to build lean muscle and burn off fat.
The trainers at Orangetheory will become instrumental in your success during interval training. They'll encourage your participation, and they'll design a workout that's safe and effective. Your gym trainer's energy will be infectious as you start a basic session, and your coach will monitor your heart rate so that you get the most out of your workout.
If you've ever considered joining a gym, your fitness level may have deterred you from walking in the front door. At Orangetheory, everyone is invited to improve his or her health. The most inexperienced people can start an interval session and can get something great out of it. Your fitness level will only soar as a result of this program.
Call Orangetheory Fitness in San Diego-Del Sur at (858) 257-1777 today. There's no cost for your first session. Our team will be dedicated to your fitness challenges and successes. With dozens of various machines to train on, Orangetheory Fitness is a unique environment that will only encourage you to achieve those health goals as rapidly as possible.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.